Restorative Movement and Sacred Stillness (Session Four)
Bethany Weed
February 19, 2026
Online
Date and Time Details: Thursday, February 19, 2026; 7:00 pm - 8:30 pm
Location: Online
Contact: programs@cranaleith.org
Everyone is welcome: Request scholarship.
- $15.00 – Program Price per session
Come find stillness, spiritual connection and rest during the cold winter months. This four-week virtual series will combine gentle yoga, time for reflection on art or poetry, and group sharing. The retreat’s focus is on processing the heaviness of the times we live in by listening to our body’s wisdom. Each 90-minute session will begin with an approximately 40-minute gentle yoga practice that will be accessible for all bodies and experience levels. With our bodies prepared, we will move into a time of reflection and listening. Finally, we will be able to process and share our experience with one another in small and large group discussions.
Participants are invited to attend one or all of the sessions. The topics for each week include:
- Week 1: Acknowledging the heaviness we carry
- Week 2: Looking to our bodies to name our needs and desires
- Week 3: Letting go, finding release
- Week 4: Playfulness to build resilience
About the Facilitator
Bethany Weed
I'm Bethany– spiritual director, yoga instructor, former high school social sciences teacher, aspiring writer, outdoors enthusiast, pursuer of the Mystery. Although I grew up Presbyterian and am now a member of a United Methodist church, I’ve long been drawn to Ignatian spirituality, to finding God in all things and noticing what leads our hearts to […]
Learn more about Bethany WeedCategories : Calendar of Events, Programs, Virtual Program